Win What to Expect When You're Expecting: The Workout

WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT

The pregnancy workout based on Heidi Murkoff's best-selling pregnancy guide:

WHAT TO EXPECT WHEN YOU’RE EXPECTING!

Stay fit & firm throughout your pregnancy with cardio, stretch, and strength workouts…

YOU’VE WATCHED THE SMASH HIT COMEDY STARRING CAMERON DIAZ AND JENNIFER LOPEZ -NOW STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER!

What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy and is out for the first time on DVD 26th December (RRP £17.99). With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.

Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax - plus bonus workouts you can do anywhere, anytime*…


CARDIO:

BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.

BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.

BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.


STRENGTH:

CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.

BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.


STRETCH & RELAX:

MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.


BONUS FEATURES:

• Working This Workout

• Exercise Smarts

• Your Main Squeeze

• Workstation Workout

• Bouncing Baby Ball



*Weights, a yoga mat, and a pillow are recommended


WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT is released: 26th December 2012

RRP: £17.99

Run Time: 60mins
Copyright line: Programme Content and Photography: © 2012 Lions Gate Entertainment Inc. All Rights Reserved. Package Design © 2012 Lionsgate Home Entertainment UK. All Rights Reserved.


ALSO AVAILABLE: What To Expect When You’re Expecting the hit comedy about facing the challenges of impending parenthood starring Jennier Lopez, Cameron Diaz, Chris Rock and Matthew Morrison out to rent and own on DVD and Blu-ray now!  (Our review here.)


If you would like to win a copy of What to Expect When You're Expecting: The Workout on DVD, please leave me a comment below with your best pregnancy tip.

For exra entries you can do any or all of the following, but please leave me a comment for each one you do!:

• Subscribe to this blog by e-mail - use the box just up on the right there

• Like Attachment Mummy on Facebook

• Share the competition with your friends

• Leave a comment on my wall

• Follow Attachment Mummy on Twitter

• Tweet: "I want to keep fit with What To Expect When You're Expecting: The Workout DVD and @AttachmentMumma has one for me to win!"

• Add Attachment Mummy to your circles on Google+

• G+ this post using the button below

• Follow Attachment Mummy on Pinterest

• Pin this post

• Give Attachment Mummy +K on Klout

This giveaway ends on 10th January 2013

Lions Gate Home Entertainment, a Lionsgate company (NYSE and TSX:LGF). Lionsgate is the premier independent producer and distributor of motion pictures, television programming, home entertainment, family entertainment and video-on-demand content. Its prestigious and prolific library is a valuable source of stable, recurring revenue and is a foundation for the growth of the Company’s core businesses. The Lionsgate brand name is synonymous with original, daring, quality entertainment in markets around the globe. Lionsgate can be found on the World Wide Web at http://www.lionsgatefilms.co.uk