Tuesday, 1 January 2013

Win What to Expect When You're Expecting: The Workout - ENDED

WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT

The pregnancy workout based on Heidi Murkoff's best-selling pregnancy guide:

WHAT TO EXPECT WHEN YOU’RE EXPECTING!

Stay fit & firm throughout your pregnancy with cardio, stretch, and strength workouts…


YOU’VE WATCHED THE SMASH HIT COMEDY STARRING CAMERON DIAZ AND JENNIFER LOPEZ -NOW STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER!

What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy and is out for the first time on DVD 26th December (RRP £17.99). With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.


Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax - plus bonus workouts you can do anywhere, anytime*…


CARDIO:

BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.

BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.

BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.


STRENGTH:

CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.

BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.


STRETCH & RELAX:

MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.


BONUS FEATURES:

• Working This Workout

• Exercise Smarts

• Your Main Squeeze

• Workstation Workout

• Bouncing Baby Ball



*Weights, a yoga mat, and a pillow are recommended


WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT is released: 26th December 2012

RRP: £17.99

Run Time: 60mins
Copyright line: Programme Content and Photography: © 2012 Lions Gate Entertainment Inc. All Rights Reserved. Package Design © 2012 Lionsgate Home Entertainment UK. All Rights Reserved.


ALSO AVAILABLE: What To Expect When You’re Expecting the hit comedy about facing the challenges of impending parenthood starring Jennier Lopez, Cameron Diaz, Chris Rock and Matthew Morrison out to rent and own on DVD and Blu-ray now!  (Our review here.)


If you would like to win a copy of What to Expect When You're Expecting: The Workout on DVD, please leave me a comment below with your best pregnancy tip.

For exra entries you can do any or all of the following, but please leave me a comment for each one you do!:

  • Subscribe to this blog by e-mail - use the box just up on the right there


  • Share the competition with your friends

  • Leave a comment on my wall

  • Follow Attachment Mummy on Twitter

  • Tweet: "I want to keep fit with What To Expect When You're Expecting: The Workout DVD and @AttachmentMumma has one for me to win!"

  • Add Attachment Mummy to your circles on Google+

  • G+ this post using the button below


  • Pin this post

  • Give Attachment Mummy +K on Klout

This giveaway ends on 10th January 2013

Lions Gate Home Entertainment, a Lionsgate company (NYSE and TSX:LGF). Lionsgate is the premier independent producer and distributor of motion pictures, television programming, home entertainment, family entertainment and video-on-demand content. Its prestigious and prolific library is a valuable source of stable, recurring revenue and is a foundation for the growth of the Company’s core businesses. The Lionsgate brand name is synonymous with original, daring, quality entertainment in markets around the globe. Lionsgate can be found on the World Wide Web at http://www.lionsgatefilms.co.uk



58 comments:

  1. ginger biscuits for morning sickess

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  2. To avoid cramp/aching back, every 30 mins, have a walk around or do a small activity. Don't sit down for too long!

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  3. subscribed by email
    anna@marikar.net

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  4. liked on fb - anna marikar

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  5. g+ with the name mohammed marikar

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  6. following you on twitter, @ummziyad

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  7. All new Mummy's get a bit anxious the first trimester... what really put my mind at ease is having an early scan and buying an at home Doppler!! I started to really enjoy my pregnancy and not worry.

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  8. Don't buy all the clothes on the Mothercare new parents list! Most of it is given to you by others & you end up with loads of unworn bodysuits!

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  9. Don't eat for 2! Tee hee - I ate for around 6 when I was pregnant and am now languishing at a size 16. Size 16 suits some people but not me - with massive boobs I now have the silohette of Mr Blobby - remember him? Yep - not a good look x

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  10. I'm subscribed by email as gemma.mills@aol.co.uk

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  11. I've shared your comp darling https://www.facebook.com/MyMillsBaby/posts/465565640167628

    ReplyDelete
  12. Following you on Twitter and tweeted https://twitter.com/MyMillsBaby/status/287901712788881408

    ReplyDelete
  13. Following you on Google + (Gemma MyMillsBaby) and have shared the comp x

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  14. Following you on Pinterest as MyMillsBaby xx

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  15. A banana is great for curbing nausea.

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  16. Raspberry leaf tea for easy labour

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  17. Like on Facebook as Gillian Holmes

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  18. Following you on Twitter as @gholmes724

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  19. Less caffeine is better especially if you get frequent headaches

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  20. Eat lots of fruits and vegetables it will keep your energy up

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  21. subscribed to email as samantha_ripley @ hotmail.co.uk

    ReplyDelete
  22. Like Attachment Mummy on Facebook as Samantha Ripley

    ReplyDelete
  23. following @AttachmentMumma on twitter @lillyfer85

    ReplyDelete
  24. tweeted @lillyfer85 https://twitter.com/lillyfer85/status/288606307487973377

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  25. My pregnancy tip is to make the most of every moment because it doesn't last for long and once the big moment arrives you won't have time to think! @pipeanddaisy

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  26. Subscribed to this blog by e-mail @pipeanddaisy

    ReplyDelete


  27. Already like Attachment Mummy on Facebook as Sue Willshee @pipeanddaisy



    ReplyDelete
  28. Shared on facebook as Sue Willshee @pipeanddaisy


    ReplyDelete
  29. Left a comment on you facebook wall as Sue Willshee @piperanddaisy

    ReplyDelete

  30. Following Attachment Mummy on Twitter as @piperanddaisy

    ReplyDelete

  31. Added Attachment Mummy to my circles on Google+ as Piperand Daisy @piperanddaisy

    ReplyDelete



  32. G+'d as Piper and Daisy @piperanddaisy


    ReplyDelete
  33. Following Attachment Mummy on Pinterest as Sue Willshee @piperanddaisy

    ReplyDelete
  34. Pinned this post As Sue Willshee @piperanddaisy


    ReplyDelete
  35. Gave Attachment Mummy +K on Klout fo blogging @piperanddaisy

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  36. my tip is to enjoy being pregnant and let your family pamper you!

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  37. i Like Attachment Mummy on Facebook

    ReplyDelete
  38. i Follow Attachment Mummy on Twitter
    @zeniebeenie

    ReplyDelete
  39. i have tweeted
    @zeniebeenie

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  40. Don't use search engines to look up symptoms - they give you the worst case scenarios for every ache and pain and send you into a panic. If you are unsure of something ask a midwife instead.

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  41. dont drink anything after 17.00 if you want a peaceful night sleep with out going to the toilet every five minutes x

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  42. Subscribe by email. greendragonfly@hotmail.co.uk

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  43. Cocoa butter on your belly everyday for easing stretch marks, worked really well.

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  44. Like Attachment Mummy on FB - Samantha Fernley

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  45. Fruit Pastilles are great for sickness!

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  46. every pregnancy is different , some have sickness some dont, some feel the aches some dont, the best advice is enjoy it and if you cant try and relax as much as you can because wen baby arrives your going to need the rest

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  47. In your last few weeks, accept any help that's offered, as you'll need all your energy for giving birth!

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  48. Already subscribe via email - my name@hotmail.com

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  49. Already follow on Twitter @86PinkPrincess

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  50. Tweeted https://twitter.com/86PinkPrincess/status/289453150014935040

    ReplyDelete
  51. Have pinned https://pinterest.com/pin/200691727116533177/

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