Tuesday, 5 November 2013

Getting a Great Night’s Sleep

As the Daily Mail recently reported, the University of Manchester has developed an equation that will help you to work out the quality of your sleep each night. The equation is as follows:

[(T x Bt) + C ] / [ Ha + S + L + (H x D)]

Now, unless you’re a budding maths genius, this formula can be somewhat baffling. Most people simply operate on the basis that you should get a minimum of eight hours’ sleep a night to ensure your productivity the next day.

However, not enough people manage to follow this recommendation, often finding themselves struggling to nod off. If this is the case with you, this post will give you some helpful advice to instate a regular sleeping pattern in your life.

Remove Distractions

In the digital age we live in, it can be hard to escape iPads, laptops, televisions, mobiles – the list is endless. As The Telegraph has reported, the bright lights emitted from such gadgets stop the brain from secreting the hormone that makes us feel sleepy, resulting in us feeling more awake.

With this in mind, you should remove all of these distractions from the bedroom and avoid using them just before you go to sleep. By doing so, you are sure to see a noticeable improvement in your sleeping pattern.

Find the Right Mattress

How long have you had your current mattress for? If you are struggling to remember when you bought it, chances are it well exceeds the average lifespan of a mattress: eight years.

As your mattress ages, the support and comfort it provides starts to decline. If you are uncomfortable, you will struggle to sleep. That’s why it is important that you have the right mattress, as it can dramatically improve your night’s sleep.

Check out this buying guide from John Lewis to be sure you buy the right mattress for you.

Sleeping Tablets

Sometimes, you can find that even with the methods listed above, you still struggle to sleep. If this is the case, you could consider taking sleeping tablets. It is important to only consider sleeping tablets as a last resort, as they only offer short-term relief.

Fitting in a trip to the pharmacy can be difficult if you have a busy work or home life. For a more convenient option, you can order your sleeping tablets online from retailers like Medicines2U and they will be delivered direct to your home.

It is always recommended that you check with a doctor before starting a course of sleeping tablets, as they aren’t for everyone. To save the hassle of trying to get a doctor’s appointment, why not take advantage of Medicines2U’s online doctor? This handy service can advise you on the best course of action you should take.


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