Homemade meals make for healthier meals. Compared to eating out, studies suggest that home cooking encourages healthier eating habits. Here are the reasons why:
Healthier food choices
When eating out or ordering meals for lunch or dinner, you are limited by the dishes served by the restaurant you visit. Fast food restaurants serve greasy, fatty, unhealthy food. They are the antithesis of healthy eating.
Healthier options are available at family restaurants; however, they come at a higher price. Homemade means allow you to choose healthier options for the same food you enjoy ordering. Instead of gulping down all those greasy fries and burgers, you can opt to make some baked fries from butternut squash or good old potatoes.
Instead of having pizza delivered to your doorstep, you can opt to prepare a salad with pepperoni, cheese, and tons of lettuce and tomatoes. You can also click here and get the recipe for fresh green bean casserole. When cooking at home, you are limited only by your imagination.
Better balanced meal
Home cooking enables you to plan your meals to ensure you achieve a more balanced nutrition. When ordering out, you will find that the steak you ordered comes with a small serving of salad and mashed potato. That steamed fish you ordered comes with a few pieces of buttered vegetable with cream cheese dip and nothing more.
When cooking at home, you can decide on the proper serving sizes - there should always be more vegetables on your plate than meat or carbohydrates. Steam vegetables or eat them raw to the extract the most nutrition from them.
Carbohydrates should be kept at a minimum but not foregone completely. You’ll find that having none or too little of either carbohydrates and protein will lead to drastic mood changes, hostility, and depression, and serious health issues in the long run.
Fresh and clean meals
Have you seen those TV reality shows where a famous chef visits a restaurant to check on the kitchen and taste the food they prepare? It’s absolutely terrifying to find some established restaurants featured showing dirty kitchens, cross contamination of cooked and uncooked meat inside walk-in freezers, and bad cooking habits. You can just imagine the state of the kitchens of some of the less quality restaurants you frequent!
This won’t be a problem if you regularly cook at home as you can be completely sure of the state of cleanliness of your own kitchen and refrigerator. Aside from ensuring that your meals are prepared in a sanitized and clean kitchen, you can ensure the freshness of your ingredients as you have absolute control over the ingredients you use in your dishes. You can personally check the freshness of meats and fish you used for your main courses. There is no need to refrigerate vegetables if you buy them fresh from the market or the grocery and use them within a day or so.
Make an awesome green salad with freshly picked lettuce; you could even plant some herbs in a small garden in your yard, or in small pots inside the kitchen.