Weekly Meal Plan #2

Our second week of eating better, and we all feel so much healthier and energetic already!  Don't be overly worried though, there's still a tin of Christmas chocolates being gradually worked through 😏  The only disadvantage is that it is still costing more than our previous shopping total, but actually not a great deal more and it's a good price for good health, of course!  Remember to stock up on the chia, seeds, sauerkraut and kimchi too, folks!


Monday

Breakfast: fresh fruit platter

Lunch: rye bread topped with avocado, tomatoes and basil, salad

Dinner: bean chilli with rice, avocado and fresh salsa


Tuesday

Breakfast: fresh fruit platter

Lunch: quinoa, pomegranate, walnut and mint salad

Dinner: lentil dhal, chick pea curry and naan bread, steamed spinach


Wednesday

Breakfast: eggs Florentine with asparagus

Lunch: chick pea salad

Dinner: vegetable stir fry with tofu and brown rice


Thursday

Breakfast: toast with peanut butter and banana

Lunch: rye bread topped with avocado, tomatoes and basil, salad

Dinner: quinoa tabbouleh with pine nuts and roasted vegetables, green salad


Friday

Breakfast: toast with peanut butter and banana

Lunch: watercress salad with chunky croutons and asparagus

Dinner: roasted vegetables and halloumi, tomato and red onion salad


Saturday

Breakfast: granola with yogurt and frozen berries

Lunch: mixed bean salad

Dinner: chimichangas with black beans and salad


Sunday

Breakfast: granola with yogurt and frozen berries

Lunch: quinoa and puy lentil salad

Dinner: jacket potatoes with beans and cheese


Baking, Desserts & Snacks

Salted caramel cupcakes
flapjack
Petits filous fromage frais
fruit
nuts and seeds
hummus & crudites and breadsticks


Spend: Sainsbury's delivery today £134.02


And don't forget to enter our competitions

 

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