Monday, 13 February 2017

Weekly Meal Plan #3

Welcome to week three of our new eating plans!  This week we're upping the quinoa and avocado for all that great protein and healthy oils.  Although, having said that, I've been taking Evening Primrose Oil for a couple of weeks and it has made me feel SO tired.  I couldn't figure out what was going on, but then a couple of health sites I looked at said tiredness might be a side effect of EPO, so I stopped taking it and, lo and behold, energy restored.  Phew!

Here's what we're eating this week...


Monday

Breakfast: eggs Florentine with asparagus

Lunch: open sandwiches on rye, salad

Dinner: nut roast with baby potatoes and steamed vegetables


Tuesday

Breakfast: fresh fruit platter

Lunch: multigrain bagels with Edam, vegetables and salad

Dinner: chick pea tagine with couscous


Wednesday

Breakfast: fresh fruit platter

Lunch: multigrain bagels with Edam, vegetables and salad

Dinner: quinoa and vegetable pilaff with mixed beans and salad


Thursday

Breakfast: granola with yogurt and berries

Lunch: rye bread topped with avocado, radish and tomatoes, salad

Dinner: roasted beetroot, celeriac and other root veg with quinoa, wild rice, steamed spinach and salad


Friday

Breakfast: pancakes with Greek yogurt and berries

Lunch: leftover roasted vegetables with quinoa and salad

Dinner: vegetable stir fry with edamame beans, tofu and brown rice


Saturday

Breakfast: granola with yogurt and frozen berries

Lunch: kale and orange salad with chickpeas

Dinner: rice with steamed green vegetables, vegetarian sushi and pickled vegetables


Sunday

Breakfast: toast with peanut butter and banana

Lunch: nut burgers with corn on the cob, steamed spinach and tomato salad

Dinner: roasted cauliflower chunks with ratatouille and brown rice


Baking, Desserts & Snacks

currant buns
Flapjack (again!)
Petits filous fromage frais
Fruit
Hummus & crudites and breadsticks


Spend: Sainsbury's delivery today £134.02


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