Win a 30 Day Course to Improve Body, Mind and Spirit - ENDED

Becoming a mum is utterly transforming in every way, but our post-partum bodies may not be all that we want them to be, our fitness levels and eating patterns may change, and our mental health may suffer long beyond the 'baby blues' days.  How would you like to win a course which will turn around your life in just 30 days, and set you on course to the best body and well-being you have ever had?

Whether you are seeking to regain pre-baby fitness levels or to achieve new fitness or weight loss goals, wanting to tone up your body, or to beat post-partum depression or just to boost your well-being and outlook, this course will give you just the boost you need.

The course is offered by IronFIT, a company founded with the sole purpose of  helping mothers defeat PPD by learnign to love themselves and their body after pregnancy.  Stefania Iancu founded the company after her own experience of Post Natal Depression and weight loss (a total of 150lb).

Creating a new mum lifestyle of empowered women with a positive mindset and sustainable healthy bodies is an achievable goal.  Stefania is honest and transparent about her own past problems and uses her experience to empower other mothers, and to help them to change their lives for the better.

The Mama PowerClass focuses on helping mothers becoming truly amazing in four areas: Mindset, Motherhood, Body and Relationship.  The course aims to help mums take control of their bodies, minds and lives, facing and defeating all the challenges coming their way.  Mums who achieve their goals, gets things done and rises above negativity and self-doubt.

You too can become a superhero mum without a faddy new diet, expensive gym membership or another minute of your precious time wasted!

Rather than focussing solely on fitness the four quadrants of the programme look at life as a whole, exploring the mindset, body, relationships and mothering as the fundamental aspects of the mother, and how each can be improved. The four quadrants of Mama PowerClass are delivered online at the convenience of mums, leaving you the time you need to attend to your family's needs and your own.

The winner will also receive a lovely hot stone therapy massage kit to use at home, for some extra blissful pampering.

Stefania teaches the four quadrants based on truly extraordinary life experiences and deep insight into what it takes to truly transform.  Life changes that have helped her overcome post-natal depression, bond with her son, and lose a total of 150lb in her lifetime.  Her experience and expertise will help mums move from where they are to where they want to be.

The joy of the programme is that it can be done anywhere, any time as it is an online programme, which includes a full 30 Day access to the Mama Powerclass Programme. This includes unlimited access to the workouts, 12 modules covering the four quadrants system to work through, and weekly coaching calls with Stefania. The 30 day course has a total value of £497 which one lucky Attachment Mummy reader will win!

A whole new you by Christmas!

But that's not all.  All Attachment Mummy entrants will receive one coaching call with Stefania and 7 days free access to the IronFIT Home workout programme, an example of which you can see here:

After the competition ends, all entrants will receive an e-mail from Stefania inviting them to begin the 7 day trial. Entrants' data will be collected for this purpose.

The winner will be invited to begin their 30 day course by e-mail, with the hope it will be completed in time for the festive season - as a whole new you!

You won't believe the results.

To win this fantastic prize, just enter via the Rafflecopter below. Only one entry is needed to enter the giveaway, but the more times you enter, the greater your chances of winning! And don't forget to come back each day for our free daily entry and to send out the competition tweet.

a Rafflecopter giveaway

This giveaway ends at midnight on Friday 27th October 2017.

Open worldwide.

Commissioned post

And don't forget to enter our competitions



  1. I love the idea of a whole new me. This sounds like a great program

  2. What an absolutely amazing sounding course and what a great way to look after yourself. There is going to be one lucky winner.

  3. I am currently expecting my third, who is due later this fall. As with my first two babies, I plan to lose the pregnancy weight by breastfeeding, eating healthy, and lightly exercising.

  4. This sounds amazing! As a mom, I can relate to how important self care is. Always a good reminder :)

  5. What a fantastic giveaway! This course sounds perfect for new mums who are trying to get back into an exercise routine

  6. I need to try to win this course. Not only for the course to improve my body and mind, but also to win one coaching call with Stefania and 7 days free access to the IronFIT Home workout programme.

  7. It sounds like a perfect session inclusive of everything! Pretty well-rounded & balanced! :)

  8. What a great giveaway! The hot stones sound like an amazing treat!

  9. That is a brilliant giveaway. I would love to win this course and the massage therapy kit! :)

  10. What a great giveaway for new moms! I'm actually expecting right now so this would be awesome to win.

  11. oh sweet! Sounds like a great giveaway for moms! I'm all about that message therapy kit!

  12. Wow - looks like an amazing giveaway! Thanks for hosting - I am crossing my fingers!

  13. This course by IronFIT sounds great for new mothers. I don't know any new mom that would not want to win this course and the massage. Thanks for sharing the giveaway.


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