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Lara at 4 years 4 months

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Grow Your Own Veg with innocent

innocent are well know for their smoothies and drinks packed full of fruit and veg, so they are the ideal partners for Grow It Yourself this spring. As you know, we are keen gardeners and love getting the girls involved in growing produce, even in our tiny patch. so we were delighted to be asked to help promote the innocent Big Grow.

The Effects of Light on Young Children's Sleep and Win a Lumie Bedbug Nighlight #win #competition @Lumie_lights

New research has found that pre-school children are particularly sensitive to the stimulating effect of bright light in the evenings, and that bright lights can badly affect the quality of their sleep.

Family Days Out: CBeebies Land at Alton Towers #review #AltonTowers #CBeebiesland

A few weeks ago we visited CBeebies Land at Alton Towers in Staffordshire. We first visited a few years ago, but the girls didn't really remember it, so they were very excited. Getting there is a bit of a trek as it is right out in the countryside, but it is well signposted and a pleasant drive. Although I can't help but feel sorry for the residents of the village of Alton with such heavy traffic passing through for much of the year!

Win a £50 Boden Voucher to Update Your Wardrobe

Huge congratulations to Sylvia, the winner of our luscious Easter prize!

So what else do we have for you to win? How about a £50 Boden voucher to help update your spring wardrobe?

9 Summer Style Essentials

Have you booked your holidays yet? Whether you're off on a city break or a beach holiday or just staying at home, the summer sun is a great excuse to buy some new clothes. This summer it's all about brights and bold, usually floral, prints. But don't be too trend-led. Drag your summer clothes from the back of the wardrobe, assess and invest in a few key pieces to update what you already have. You can always get some fun cheaper bits from the high street.

Boden Lust List #SS18

The mercury may still be struggling to get into double digits, but those blue skies and warmer days aren't too far away, honest! Take an evening or two to sort through your spring summer clothes and work out where the gaps are, then treat yourself to the perfect items to update your wardrobe for the new season. Here are my top picks from the Boden SS18 collection.

Recipe: Tabbouleh

The sun may finally be making up its mind, thank goodness. So here is one of our favourite salad recipes to celebrate. There are as many tabbouleh recipes as there are grains of sand in the desert it seems, but this version works for us. Adjust according to you own taste.

The MamaBake Book: The Easy, No Fuss Way to Put a Healthy, Nutritious Meal on the Table 7 Nights a Week

Do you dream of being the perfect parent, with healthy meals, a clean kitchen and time to do it all, but find your reality severely lacking? Are you ridiculously busy all week, every week? Do you want to put a healthy, delicious meal on the table every night, but lack the time/energy/motivation/organisation to do so? Do you want to meal plan each week, but aren't sure where to start? Then we have the perfect no fuss, minimal effort solution for you!

How to Start Children Gardening #gardeningwithkids #gardening #parenting

Gardening is such a lovely hobby, and one you can introduce children to at the earliest age. Sophia is our keenest gardener and has been busy watering, potting up and growing seeds since she was two. As we said recently, when growing seeds with innocent, growing their own vegetables and fruit is also a great way to introduce children to new foods, and the ideal way to instil healthy eating habits. They are far more likely to try something they have grown themselves, and demonstrating the connection between soil and food is essential. Not sure where to start? Read our guide to how to start children gardening.

Cooking with Kids: Creme Egg Easter Bark

We still have masses of Easter eggs left over and no-one seems to be eating them, so the girls have been using them up in some of our favourite chocolatey treats. We made these Lindt chocolate and peanut butter cookies and this yummy Malteser tiffin recipe again, but what to do with the glut of Cadbury Crème Eggs?

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