Health, Fitness and Wellbeing Gift Guide

Do you know someone who has resolved to get fitter and healthier in the new year, or who is crazy about all things health and fitness?  We're all embracing wellbeing and self-care more than ever, including eating better, exercising more and taking care of our bodies.  Here are the best health and fitness gifts for everyone on your list.


How Not to Die Book

This book is all about teaching someone to use healthy lifestyle changes to improve their overall health, lose weight, and battle disease in a natural way.  It relies heavily on eating a plant-based diet and the benefits of it.  The How Not to Die Cookbook is also available.



Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro is one of the best-selling fitness products on Amazon. It is small enough to fit anywhere, under the bed or in a closet.  It's easy to use and allows someone to work on their abdominal muscles form the comfort of their own home.


California Home Goods Reusable Food Storage Containers

If you know someone that loves to do meal prepping and meal planning, or wants to get into it, these food storage containers are perfect.  They are best sellers on Amazon and come with 10 containers that contain 3 compartments in each one. They can be used for kids’ lunches, work lunches, chopping veggies, and saving leftovers.  They're BPA-free too.


Fitbit Alta Fitness Tracker

Fitbit is one of the top-rated fitness trackers and the Fitbit Alta model is a best-selling product that includes an OLED tap display, tracking distance, steps, and calories burned, and has sleeping tracking as well.  We love the different colours available.  The Fitbit Versa and Charge 3 are also highly rated.


Dead Sea Mud Mask

This fantastic mask will help to reduce wrinkles, clear up acne, and minimize pores. The Dead Sea Mud Mask comes in a 250g container and is ideal for improving their skin and complexion.  Add a tub of Revitalising Dead Sea Body Scrub for the perfect spa at home experience.


Start Where You Are: A Journal For Self-Exploration

Journalling is an important part of health and wellbeing, both for physical and emotional health.  This lovely journal has plenty of blank pages providing space for writing, along with some writing prompts for self improvement.  The ideal gift for anyone who wants to start journaling or is already a convert.


The Gift of Mindfulness

A step on, the Mindfulness: A practical guide to finding peace in a frantic world book is perfect for anyone working on self improvement, wanting to find peace, and learn how to meditate.  It allows readers to improve themselves by encouraging thinking only about the present moment.  The book comes with a CD with guided meditations, which are brilliant for calming a busy mind.


Aromatherapy Essential Oil Diffuser

Essential oils are often used in natural health remedies, whether dropped in a bathtub or mixed into homemade beauty products.  Another way they can be used is in aromatherapy, helping with emotional stress, anxiety, depression, and many other issues. This beautiful oil diffuser looks great and works well to scent the room and lift or calm your mood.


Himalayan Salt Lamp

Himalayan salt lamps are very popular for helping with anxiety, stress, depression, heart disease, fatigue, insomnia, and loads of other mental and physical health conditions.  The natural pink  Himalayan crystal rock salt lamp comes with a UK plug and cable.


Spiralizer Tri-Blade Vegetable Slicer

Using vegetables as pasta isn't going away, both for cutting carbs and for diets like low-calorie, paleo, and keto.  This high quality spiralizer is brilliant for veggie pasta and all sorts of other tasks.  We love it!


The Best Slow Cooker

This slow cooker is perfect for making a healthy meal at home. Slow cookers allow you to save time by cooking your dinner during the day while running errands or working, and lets you make healthy meals at the same time.  This is one of the best around and has a huge 6.5l capacity so you could make double quantities and freeze for later.  Add a copy of The MamaBake Book for plenty of meal inspiration (our review here).

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Comments

  1. I love the Start Where You Are journal... I'm starting to work on my mental/emotional wellbeing after a three year battle with Anorexia. xx

    ReplyDelete
  2. Some great items here to look into... Thanks!

    ReplyDelete
  3. Loving your ideas - love mindfulness and self care - makes such a difference to health and well being

    ReplyDelete

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