4 Self-Care Tips for 2019 #selfcare #mentalhealth #wellbeing

You know what they say: New Year, New You. And for most it means hitting the gym, loosing those few extra pounds that we gained over the festive period, and making more conscious choices when it comes to what we eat and drink. You might want to kick a habit, like smoking or biting your nails or perhaps you have a career goal in mind.


Whatever path this new year has put you on, why not take the opportunity and “clean slate” of a new year to work on some self-care? By self care, we mean taking the time to look after yourself mentally and physically. Unsure of where to begin? Read on for some super simple self-care tips you can start with right now!

Book a Dental Appointment

When was the last time you saw your dentist? Are you even registered with one? The amount of adults who routinely avoid seeing their dentist might shock you! But the truth is, visiting a dentist – check out weybridgedental.co.uk – is something that should be at the top of your self-care list. You might not be experiencing tooth pain or discomfort, but a trip to the dentist is seen as a preventative measure, so they’ll stop any potential dental problems before they take hold! Book yourself an appointment!

Visit Your GP

Visiting your GP for a health MOT is a great way to practice self-care. It’s always good to have things like your blood levels checked, your cholesterol and blood sugar levels monitored and your height and weight. It’s also a chance to discuss any niggling medical problems that won’t go away, like a persistent cough or painful joints. And don’t forget to talk about your mental health too. If you’re feeling stressed, overly anxious, or not getting enough sleep. You can talk to your GP about all these things and they’ll happily give advice.

Get Out in Nature

Chained to the laptop or your office desk all day? Sometimes looking out of the window at the view just isn’t enough. So this new year, make the effort to spend at least 30 minutes in nature or in green spaces each day. That doesn’t mean going on a 30 mile hike through a national forest – just a gentle walk through the park on your lunch break will do. Spending time in nature helps you detach from the stresses of modern life, reduces stress and lowers your blood pressure.

Try Meditation

Meditation is one of those things that many of us would like to try but are unsure of where to start. Or worry that their brain won’t switch off. But meditation is something that everyone can do! Meditation is great for self-care because it allows you to understand any mental or physical pain you might be experiencing, it can lower your stress levels, it helps with your concentration levels in everyday life by improving your focus and it reduces “brain chatter”. You know, that annoying niggling voice that is just a constant reminder of all the things you have to do and all the embarrassing things you did ten years ago – giving meditation a try will certainly give your mental health a boost.

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