Your friend saw two dashes in the box of the pregnancy tester - great joy flooded in, she screams and shouts to the whole world "I'm expecting!"
And unconsciously, the thoughts "what's next?" start spinning in her head.
How will her employer react, will she be able to raise a child, will there be enough money, what will happen to her body now, what should she do now?
It is so natural to feel all these feelings for her. Here are some great tips for you as a friend to know about pregnancy and support your friend at the beginning of her journey.
Folic Acid Supplements
Your friend may have already taken folic acid supplements before becoming pregnant. Great.
However, if she hasn't taken them yet, she should start taking them right now.
It is generally recommended to take folic acid several months before a planned pregnancy and for the first three months after conception.
Calculation of the Time of Pregnancy and Visits to the Doctors
Most people suspect they are pregnant if they are sexually active and have not had their period.
Nausea, breast tenderness, and fatigue are also common symptoms of pregnancy.
With a due date calculator your friend can calculate approximately how long she has been pregnant from the first day of her last period (LMP) to today.
She also should visit the doctor for an ultrasound test. Ultrasound is the only way to immediately confirm that she is really pregnant.
Avoiding Stress
Negative feelings affect not only your pregnant friend but also the child in her.
Pregnancy may have caught your friend off guard, causing her to worry and doubt.
Your friend should try to relax and avoid stress as much as possible. How to do that?
Every woman has her own stress reducing method.
Maybe she feels better with her favorite music, a meal, or maybe a longer rest and peace would help.
Avoiding the Risk of Viruses
This means it is advisable to use public transport less and stop visiting shopping centers unnecessarily.
It is recommended that your friend not communicate with sick people, and not visit sick people in infectious hospitals.
Harmful Factors
Your friend must avoid X-rays, and try not to take medicines, except those recommended by the doctor.
She should not drink alcohol and not smoke.
What is Happening to Her Body?
It is advisable to read books and magazines about pregnancy to know how the body is changing and how the baby is developing.
Knowing about pregnancy and understanding what is happening to your body will help ensure smooth pregnancy and the ability to seek help when she needs it.
Fresh Air - Every Day
It is advisable to go for a walk every day, try not to go to the city’s main street but to a park, a forest where the air is really fresh.
Fresh air and physical activity give a lot of positive emotions and peace. Your friend needs it.
Choosing Food Carefully
In the first months of pregnancy, it is not uncommon for a woman to feel nauseous, so your friend should choose carefully what she puts on her plate - she should eat more often and in smaller portions, and avoid fatty and spicy food.
Searching For Names
For some, choosing a child's name is the most fun activity during pregnancy.
For others, it is a complex process that requires a lot of time and effort to choose biblical girl or biblical boy names.
The truth is that this decision is extremely important. After all, the name chosen for the child remains for life.
The Bottom Line
So, if your friend recently found out that she is pregnant, first of all, she should estimate the approximate time of pregnancy and make an appointment with a doctor.
Indeed, her and her child's health and well-being are in the first place.
Support and advise your friend: she should eat healthily, protect her health from harmful factors, relax in the fresh air, and be interested in what is happening with her body.
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