If your family has a busy lifestyle, it can be tough to find time to cook up a healthy, nutritious breakfast.
However, grabbing unhealthy salty or sugary snacks can cause all kinds of health issues in the long term, and we owe our kids more!
The good news is, there’s plenty of healthy snacks that are easy to take with you when you’re in a hurry.
Below, you’ll discover 8 easy, healthy on the go breakfast ideas, enough for two weeks with limited repetition.
Do you find it difficult to find healthy, fast breakfast ideas?
When you don’t have much time available in the mornings, it can lead you to snack on high-salt or high-sugar snacks.
However, as breakfast is one of the most important meals of the day, it’s vital you choose something healthy and nutritious.
The good news is, there’s actually plenty of healthy breakfast snacks you can enjoy on the go.
Whether you fancy something sweet or savoury, there are a lot of healthy options out there so you can avoid the less healthy breakfasts out there - some days of the week, at least!
Here are 8 easy, healthy on the go breakfast ideas for busy families.
From healthy toast toppings, to delicious smoothie and even a filling and delicious breakfast burrito – you’ll discover at least one thing that’s sure to whet your appetite!
5 Easy Healthy On the Go Breakfast Ideas for Busy Families
You and your family need to eat a nutritious breakfast, even on your busiest morning.
Luckily, the following grab-and-go breakfast ideas are both easy to prepare and can be very healthy.
Even as a busy mom, you can prepare the following grab-and-go breakfasts, so grab a coffee and have a read.
1. Toast with Nut Butter and Banana
It’s quick and easy to make toast in a morning.
However, instead of piling on the butter and sugar-filled jam, why not make it a little healthier?
One great way to do this is by adding some all-natural, low-sodium, nut butter, then some sliced banana on top.
The nut butter can be peanut butter, almond butter, or even cashew butter if you prefer.
You can also add some chia seeds on top, which are nutritious and considered a superfood.
Or perhaps sprinkle with coconut or cinnamon according to taste.
2. Fruit Smoothies
Smoothies are not only healthy and easy to make, but with the right bottle, can be something anyone in your family can bring with them on a busy morning.
You can even prepare some of the ingredients the night before, such as chopping up and freezing fruit and putting them in serving-size baggies.
In the morning, all you have to do is grab those baggies and add them to the blender with milk and yogurt, and you have yourself a healthy smoothie.
Recipe idea: Refreshing Beet Berry Smoothie Recipe
This may seem like a simple breakfast, but since there are so many different options, it is one of the best go-to breakfasts around!
The basic smoothie includes ice, cow or plant milk, a cream base and fruit but the beauty of a smoothie is you have full control over how it turns out.
If you use frozen bananas or other fruits, it can replace the ice in your smoothie.
Use any type of milk you want, such as cow’s milk, almond milk, or soy milk.
The cream can be yogurt, cottage cheese, or other cream products, though Greek yogurt is often used for its health benefits.
Choose any fruit combinations you want to.
3. Toast and Avocado
Another delicious and healthy breakfast idea when you are running out the door is to make toast and avocado.
This is a popular breakfast because it is low-fat, healthy, and easy to prepare.
All you need to do is toast a slice of whole grain bread, then get out an avocado, slice it in half and mash up half of it onto the bread.
At this point, you can take it and go, or you can add salt and pepper, maybe some herbs and tomatoes.
For a more filling breakfast, try a fried egg on top, but be careful with the yolk if you’re eating it on the road!
4. Whole Grain Cereal with Fruit and Nuts
While you might not want to eat a bag of sugary cereal, whole grain cereal is just fine!
You could try overnight oats made in a glass jar, muesli or granola.
Or just fill up a small bag with some of the dry breakfast cereal, add a handful of nuts, then some sliced fruit.
You can eat it with one hand while on the road, riding the bus or train, or even while walking to work.
Recipe ideas:
5. Breakfast Burrito
This is a good on-the-go breakfast that does require some prep work but is very easy to eat once it’s made.
The night before you know you have a busy morning, scramble some eggs, then let them cool off.
Make it vegan by using refried beans instead.
Once cool, place them in a whole-grain flour tortilla, with some low-fat cheese and any veggies you like.
Roll it up tightly, then cover with aluminum foil and refrigerate to enjoy the next morning.
You can unwrap it to microwave or simply eat it cold.
Weekend eggs recipes for when you have more time:
6. Fruit and Nut Loaf
An easy way to have breakfast ready for the entire week is by making a healthy bread loaf that has lots of fruit and nuts in it.
This is a lot healthier than making a loaf of cinnamon raisin bread, which might be delicious, but doesn’t contain as much nutrients.
You can try a loaf with fig and almonds, or go for a multi-berry loaf with applesauce and walnuts.
7. Breakfast Sandwiches
Believe it or not, it is actually quite easy to have healthier versions of the breakfast sandwiches you usually get from a fast food drive-thru.
You can prepare them ahead of time as well, which saves you even more time on busy mornings.
Make the eggs ahead of time by putting an egg into individual muffin tins, then baking them until the eggs are cooked.
Now get out whole wheat or whole grain English muffins and put the egg on top, with a slice of cheese and anything else you like.
Wrap up each sandwich individually and pop it in the freezer.
In the morning, you can hand one to each family member to heat up or let defrost until they are ready to eat breakfast.
8. Homemade Granola
Finally, don’t forget about granola!
This is a healthy snack or breakfast to make for your family and is easy for them to bring along on busy mornings.
You can make the granola with your choice of nuts, grains, dried fruit, and other ingredients, then put it in individual baggies.
In the morning, they can grab a bag of granola to munch on, or add some yogurt and fresh berries.
So, there you have it – 8 on-the-go healthy breakfast ideas to keep you satisfied until lunch.
As you can see, it’s easier than you think to ensure you have a healthy, nutritious breakfast.
Add these awesome ideas to your healthy breakfast menu for the next couple of weeks!
For more ideas, see:
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